Journal

Improving anaerobic capacity with Clayton Fettell

by Luke McKenzie August 22, 2018

Clayton Fettell is regarded as one of the best swimmers in the sport of triathlon and has close to 30 years of swimming experience. Recently assistant coaching under Michael Sage, Australia's premier open water swim coach, Clayton has exceptional knowledge to share to improve your swimming in triathlon

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Patience. Resilience. Courage.

by Beth McKenzie July 30, 2018

“She was on a journey that required her to be fierce. She was up for the task” What happened? On the 1st April during an easy jog, I felt ...

WYN is ONE

by Beth McKenzie July 07, 2018

We're celebrating our anniversary with the "radio static" statement collection. What's in a name? More than you'd think. 'Radio static' is our personal credo for racing and training: It's the mental cue to focus within and tune out the noise. At the end of the day, endurance sports are about you vs. you.

Tune in to tune out.

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Athlete Food by The Wassner Twins

by Beth McKenzie July 03, 2018

It's 2 pm, you just rolled in from a 5 hour training ride and you have exactly one hour to make yourself presentable, refuel, and be at a BBQ across town with a dish in hand. What do you do?

Here’s the Athlete Food solution: Watermelon and Mozzerella Salad.

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