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McKenzie 'Maintenance Mode' Indoor Bike Workouts

McKenzie 'Maintenance Mode' Indoor Bike Workouts

McKenzie 'Maintenance Mode' Indoor Bike Workouts

McKenzie 'Maintenance Mode' Indoor Bike Workouts

Hi there, from your WYN republic co-founders, Beth & Luke McKenzie. As we periodize our training throughout the year, we often enter ‘maintenance mode’ when we want to keep things ‘ticking ...

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How to Cope and Stay Motivated with a Postponed or Canceled Race

How to Cope and Stay Motivated with a Postponed or Canceled Race

by Brittany Vocke The most talked about subject in my world on Facebook and Instagram right now, besides Covid-19, is the postponement of IRONMAN and other sports competitions.  Every time I log...

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Turn Your Kitchen into a Classroom

Turn Your Kitchen into a Classroom

    by Rebeccah Wassner With schools closed around the globe, the need for at-home educational activities is off the charts. Here is a set of projects that not only will teach your kids about healt...

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At-Home Workouts to Reduce Risk of Injury

At-Home Workouts to Reduce Risk of Injury

by Meredith Hill Has your training motivation taken a deep dive since your upcoming race was cancelled or post-poned due to COVID-19? Without a race on the horizon and no near-term end in sight to...

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Swim Specific Indoor Training

Swim Specific Indoor Training

Lucy Charles-Barclay and Reece Barclay recently shared their swim specific exercises that they perform at-home to keep up with their swim training.  These exercises are friendly for all levels. We ...

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Handy tips for stocking your pantry and preparing tasty meals while "social distancing"

Handy tips for stocking your pantry and preparing tasty meals while "social distancing"

by Ashley Thomas With the concepts of "social distancing", “self-isolation”, “quarantine” and “shelter in place” becoming commonplace in our daily lives, we need to learn and understand how to cop...

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Super Simple Circuits For Swimming

Super Simple Circuits For Swimming

by Brittany Vocke With the current situation around the world, most triathletes are finding themselves locked out of their local pools and gyms. After coaching swimming for over 13 years, I know...

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Spread a little love and compassion in your community while you self-isolate

Spread a little love and compassion in your community while you self-isolate

by Jordan Blanco A week ago, our daily conversations did not include phrases such as “community spread”, “social distancing” and “self-isolation.” Unfortunately, newspapers and social media are li...

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Improving anaerobic capacity with Clayton Fettell

Improving anaerobic capacity with Clayton Fettell

Clayton Fettell is regarded as one of the best swimmers in the sport of triathlon and has close to 30 years of swimming experience. Recently assistant coaching under Michael Sage, Australia's premi...

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Patience. Resilience. Courage.

Patience. Resilience. Courage.

“She was on a journey that required her to be fierce. She was up for the task”     What happened? On the 1st April during an easy jog, I felt an insanely  intense pain in my fibula, which is j...

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